If you’ve ever woken up with a stiff neck after reading, writing, or editing, this class is for you!
Yoga for Book Lovers, Writers & Poets provides you with simple movement and breathing techniques to relax and refresh the muscles you overuse at your desk so you can return to your activity feeling at ease.
Instructor Catherine R. Squires (RYT-500) will facilitate a movement practice followed by a series of writing prompts. No prior experience with yoga is necessary to participate in this class. Catherine will provide options to do all exercises while seated in a chair.
Registration Open Through: Thursday, July 2, 2026 11:59 PM
Class Age Range: 16 and older
Class Dates and Time:
- Sunday, July 12, 3:00 – 4:30 PM
- Sunday, July 19, 3:00 – 4:30 PM
- Sunday, July 26, 3:00 – 4:30 PM
- Sunday, August 2, 3:00 – 4:30 PM
Class Location:
Black Garnet Books
1319 University Avenue West
St. Paul, MN 55104
$150.00